I initially started my healthy lifestyle journey after experiencing health issues. After numerous medical tests and diet changes, I stated focusing more on what I could to help myself feel better. After recognizing my association with food, I recognized that I needed to become more disciplined in what I consumed.  I also started a routine fitness plan developed by my personal trainor.  While I am much healthier now than I have been in many years, I am a forever student of life. I have become more aware of what role nutrition and lifestyle changes play in our overall health and well-being, and strive to be the best version of myself daily. 

I have developed a unique approach to how I view the world and have discovered that we are products of our environments, however, we can change how we respond to our environments. Now that I am healing, I have discovered that I can help others to become their authentic, best selves through holistic health coaching.