Health coaches are trained professionals who use a holistic approach to lifestyle and dietary changes that improve the health and well-being of individuals. Holistic Health coaches strive to aid others feel their best self through personalized lifestyle changes that meet each individual’s unique needs. Health coaches emphasize holistic health beyond diet and exercise, they evaluate and create individual plans for changing negative habits based on client needs. These changes can impact your short term and long term health by making obtainable changes to such things as diet, exercise, relationships, career, spirituality, and environment. They can also help with such things as responses to life, improving mental attitudes and decreasing physical ailments. 

Holistic health coaches can also help with other issues such as stress management and time management. These coaching sessions can be one on one or in group settings. Health coaches work to improve health outcomes not just for the client, but for families, and the communities they serve.